10 Tips to Build a Healthy Meal

With today being the first day of autumn, it seems that everyone’s schedules have gotten busier. All the children are back in school and that means back to after-school activities. While we may be rushing around from place to place, it is always good to remember to make your meal times count. Here are 10 tips to make sure that you are getting the most value of every meal you eat.

  1. Make half your plate veggies and fruits
  2. Add lean protein
  3. Include whole grains
  4. Don’t forget the dairy
  5. Avoid extra fat
  6. Take your time to eat
  7. Use smaller plates
  8. Take control of your food
  9. Try new foods
  10. Satisfy your sweet tooth in a healthy way

We hope that these are some useful tips to keep on you track during the busy time of year.


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